How To Naturally Prevent Wrinkles

We all want the secret to everlasting youth but the the truth is there’s no magic solution. However there are a few tricks to slow the aging process and prevent wrinkles ….guess what they are all natural! Five easy ways to prevent wrinkles yes please!!

  1. Wear Your SPF

    SPF shields your skin from harmful UVA and UVB rays which can lead to skin cancer, pre mature aging and wrinkles. Wearing sunscreen daily slows the aging process of the skin, prevents dark spots, discolouration and keeps the skin hydrated.



  2. Vitamins

    We all know vitamins play a major role in your overall health but what about preventing wrinkles? The answer is yes!! The best vitamins for skin health are Vitamin A, Vitamin C, B Vitamins, Vitamin K and Vitamin D. These vitamins help support the skin’s natural renewal processes and protect it with valuable antioxidants. Some foods rich in these vitamins are oranges, broccoli, carrots, nuts & seeds, leafy greens, fish and eggs.

  3. Stay Hydrated

    Your skin is the largest organ in your body and in fact it is made up of mostly water. Meaning it cannot function. if it is not properly hydrated. If your skin doesn’t get enough water, not only will it become dry, tight, and flaky, but it will also become even more prone to aging. The truth is that your body loses large quantities of water every day, so if you don’t replace it by drinking more water, your skin will suffer the consequences. It’s easy to see the visible difference that hydration can make for your skin. The more hydrated you stay, the fewer wrinkles and fine lines you’ll see. Water helps your skin maintain moisture, which increases your elasticity. The more elastic your skin, the fewer wrinkles you’ll see.

  4. Topical Vitamin C

    Vitamin C is an antioxidant that helps create collagen in the skin. It can be found naturally in many fruits and vegetables , such as rosehips, chili peppers, guava, and kale. Applying a topical gel containing vitamin C can help improve the appearance of wrinkles and other signs of sun damage on the skin. Vitamin C gel hydrates the skin, increases collagen production, and decreases inflammation.

  5. Probiotics

    Consuming probiotics regularily may reduce the appearance of wrinkles and boost the skin’s overall health. You can add probiotics into your diet by incorporating probiotic rich foods such as yogurt or even taking a probiotic supplement. A high intake of probiotics prevents acne and strengthens the skin against stressors like sunlight.


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Micaela Sacchetti