Self Care Made Simple
Self care does not have to be complicated. It’s the little things that make all the difference and leave you feeling your best. Show yourself some love by implementing these four simple self care practices.
Meditation
Meditation can be your little piece of sanity among your busy life. Take 10 minutes out of your day to clear your mind, relax your body and focus on you.
Order In
Give yourself a break tonight and take the night off from cooking. Order your favourite takeout and enjoy it while watching your favourite tv show you never have time for. Our favourite is always sushi or the classic pizza.
Face Mask
Face masks are an instant mood booster. Not only are they relaxing but they hydrate your skin while brightening your complexion. Two of our go to masks are the Aztec Secret Clay Mask for breakouts and Summer Friday’s R&R Mask for hydration.
Aztec Secret Clay Mask: 100% natural calcium bentonite clay, deeply cleanses pores, great against acne and blemishes
Summer Friday’s R&R Mask: For petal-soft skin, smooth out rough days with this spa-worthy replenishing mask, featuring delicately ground wild rose powder to whisk away dead skin cells that just can’t take a hint. Next, a dream team of antioxidant-rich oils—including argan, safflower, sesame, avocado and grape seed—steep skin in luxe moisture, nourishing fatty acids and anti-inflammatory healing.
Positive Affirmations
Write down three things you love about yourself and 3 things you are proud of. This could be anything from saying how proud you are for raising your children or that you love how kind you are.