What Is Collagen & Is It Worth The Hype?
You’ve probably heard the hype around collagen powders and supplements and drinks but is it really worth it and what is collagen?
What Is Collagen?
Collagen is a protein in your body, accounting for about one-third of its protein composition.
It’s one of the major building blocks of bones, skin, muscles, tendons, and ligaments. Collagen is also found in many other body parts, including blood vessels, and teeth.
Collagen is kind of like the “glue” that holds all these things together.
The Benefits
Skin Health:
Collagen is a major component of your skin.It plays a role in strengthening skin, plus may benefit elasticity and hydration. As you age, your body produces less collagen, leading to dry skin and the formation of wrinkles and dry skin.
Hair And Nails:
Taking collagen increases the strength of your nails by preventing brittleness. Additionally, it may stimulate you hair and nails to grow longer.
Weight Loss:
Taking collagen supplements may promote weight loss and a can even speed up your metabolism.
Collagen Products We Love:
Vital Proteins Beauty Collagen:
Vital Proteins' Collagen Beauty Water is a nourishing elixir for glowing skin and beauty both inside and out.
https://www.vitalproteins.com/products/collagen-beauty-greens
Vital Proteins Collagen Creamer:
https://www.vitalproteins.com/products/collagen-creamer